Lunch & Learn: Release Retreat Style
Wouldn’t lunch & learns be a little more fun if they included bodywork? Now they can! North Georgia Myofascial Release is accepting bookings for Lunch… Read More »Lunch & Learn: Release Retreat Style
Myofascial Release Blog
Immersions: Sample Itineraries and Nearby Activities
For those considering 3-day immersions, the current schedule offering is two treatments each day on Tuesday, Wednesday and Thursday for a total of 6 sessions.… Read More »Immersions: Sample Itineraries and Nearby Activities
MFR Immersions: my experience at Rivermede Retreat and your options locally
Interest in immersive MFR experiences seems to be brewing. I have had quite a few clients ask me about this sort of option, an experience… Read More »MFR Immersions: my experience at Rivermede Retreat and your options locally
Women’s Health MFR Repeat: Third time’s the charm
When I took Women’s Health the first time, I actually served as a volunteer for a male therapist who wanted to learn the techniques. I… Read More »Women’s Health MFR Repeat: Third time’s the charm
Lessons from a Legend: Monty Roberts, Horse Listening & the MFR Connection
As a child, I was deeply interested in horses. Unlike other children, I didn’t just want to ride. I wanted to be with them. I… Read More »Lessons from a Legend: Monty Roberts, Horse Listening & the MFR Connection
Caregiver Release Retreat: Sunday, August 9, 2026 at 4:30 p.m.
Are you a caregiver looking for easy ways to take care of your own body and fill your own cup easily? Do you have aches… Read More »Caregiver Release Retreat: Sunday, August 9, 2026 at 4:30 p.m.
Horses, Lessons in Nervous System Regulation, Calm in the face of Chaos
Putter, putter, putter, putter. I invite you to imagine the calm footfalls of a steady horse cantering calmly through a valley. ERK! The footfalls halt… Read More »Horses, Lessons in Nervous System Regulation, Calm in the face of Chaos
Mischief Managed: Visceral Manipulation 1
I spent the weekend attending the four day Barral Institute’s Visceral Manipulation Seminar (VM1). This focus of training jumped onto my radar while attending the Barnes Women’s Health… Read More »Mischief Managed: Visceral Manipulation 1
Functional Health Initiatives to Consider In Addition to MFR
While Myofascial Release can MAJORLY contribute to your well-being, some additional diagnostics can boost you up a bit more in some cases. Most of my… Read More »Functional Health Initiatives to Consider In Addition to MFR
More Mischief Managed: Equine Dissection, Odessa Fl
“We’re all here for the horse.” Our entire group nodded and hummed quiet “uh huhs” to this statement that resonated throughout. Around 30 of us… Read More »More Mischief Managed: Equine Dissection, Odessa Fl
Registration Open: Ground, Gather & Bloom: A Unique Release Retreat
Join us for an unmatched horticulture therapy and myofascial release self treatment experience
Common MFR Misconceptions: It Hurts! (Actually, it shouldn’t)
As I’ve built my practice throughout these last few years, I’ve often encountered phrases such as “Oh, I’ve had Myofascial release: It HURT!” Unfortunately, this… Read More »Common MFR Misconceptions: It Hurts! (Actually, it shouldn’t)
Client: “I’m having trouble making tears. Can MFR Help?” Yep, Myofascial Release can help with that
It is always a pleasure when I can pull out techniques that help with “weird” symptoms. A few weeks ago, one of my monthly subscription… Read More »Client: “I’m having trouble making tears. Can MFR Help?” Yep, Myofascial Release can help with that
Fascia Release: Your Greatest Weapon is Water
You’re probably thinking I just need some relief. I need it to release. I did too, but I wasn’t quite aware many years ago of… Read More »Fascia Release: Your Greatest Weapon is Water
Alina’s Corner: Myofascial Release – The Missing Link In Your Birth Preparation
Could Fascia Be Affecting Your Birth Preparation? Do you have persistent aches or tension in your hips, pelvis, or lower back? Does your baby seem… Read More »Alina’s Corner: Myofascial Release – The Missing Link In Your Birth Preparation
Ground, Gather and Bloom: Unique Release Retreat
Registration Link is live! Prior registration required. Registration Deadline Saturday August 30. 9:30 a.m.: Soles/Souls in the soil breathwork circle (ground)10:00 a.m.-11:00 a.m.: MFR Release… Read More »Ground, Gather and Bloom: Unique Release Retreat
Grief: Lessons in Letting Go from the MFR Table
One of the first conscious experiences I had in Letting Go/ Unwinding on the MFR Table was when a moment of unprocessed grief around my… Read More »Grief: Lessons in Letting Go from the MFR Table
Myofascial Release, Like Working with Horses
Many of my clients often state that they choose to work with me because I work with horses. “If you can work with a horse,… Read More »Myofascial Release, Like Working with Horses
Unlocking Relief: How Myofascial Release Can Help with Pelvic Floor Dysfunction
Pelvic floor dysfunction (PFD) is a common yet often underdiagnosed condition affecting individuals of all ages. Symptoms can include chronic pelvic or lower back pain,… Read More »Unlocking Relief: How Myofascial Release Can Help with Pelvic Floor Dysfunction
Myofascial Release: Slowing Down to Speed Up
One of the most common sayings in the healing community is: slow down to speed up. It’s the kind of thought that drives the methodical… Read More »Myofascial Release: Slowing Down to Speed Up